Next Level Ability

Take Your Health, Flexibility, Balance, Mind,and Internal Energy To The Next Level

Daily Practice For Health, Balance, Flexibility, Internal Energy, And Over All Well Being. Any Age, Any Ability. If You Are Human, You Can Benefit. Can Be Done In As Little As 6 Minutes a Day.

This is a daily practice I created and practice.

It is little pieces of the most beneficial parts. QiGong, Taiji, Yoga, and martial arts. Focused study, over more than 25 years. Little pieces, combined to create a complete set of internal and external exercises.

Enjoy.